Yahdna Through Time: Book One – Rhythm and Breathe A calming adventure about finding your rhythm

Yahdna is a bright, curious girl who sometimes feels the world move a little too fast.

Sounds get louder. Plans change. Feelings swirl.

But when Yahdna discovers a glowing portal that opens through time, she begins a magical journey that teaches her something powerful: no matter where you go — past, present, or future — your breath can bring you back to yourself.

Guided by wonder, rhythm, and a gentle prehistoric friend, Yahdna learns how to slow down, listen to her body, and find calm in the middle of big emotions.

Rhythm and Breathe is a beautifully illustrated, sensory-friendly adventure that helps children:

• Practice calming breathing techniques • Understand emotional regulation • Build confidence in moments of overwhelm • Discover that their rhythm is uniquely their own

Perfect for young readers, parents, educators, and caregivers, this story blends imagination with practical tools to support emotional wellness — all wrapped in an empowering, time-traveling adventure.

Because no matter what era you’re in… peace begins with one breath.